Holistic healing for Balance & harmony
Discover self-healing and balance mentally, emotionally, physically, and spiritually.
Connect with the Mind+Body+Spirit
Healing Trauma with Reiki
Mikao Usui developed Reiki deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy.
While it is believed for there to be more than seven energy centers or Chakras, we will highlight them. Each energy center corresponds places in the body, element, emotions, as well as sounds (key notes), and colors. It is believed that each corresponding chakra was developed at particular ages and due to events such as Trauma, some chakras may become overactive or underactive that can manifest in many forms and presenting complaints such as low self-esteem.
The goal of Reiki is to promote self-healing and balance mentally, emotionally, physically, and spiritually. This technique is a wonderful practice to support one’s own healing journey. Similarly to Maslow’s Hierarchy of Needs (See image below), we want to balance the chakras starting from the bottom (Root) up towards the Crown.
Trauma-Informed Yoga
Yoga in Sanskrit means to "join" or "yoke". One of the practices to support persons being joined in mind, body, and spirit is through the physical practice or poses in yoga known as Asanas.
Dissociation, the disconnection of the mind, body, and present surroundings is a common trauma response. Yoga is a practice not to replace therapy, but rather a practice that supplements the therapy process in working with clients.
David Emerson, E-RYT, founder and director of yoga services at the Trauma Center at the Justice Resource Institute in Brookline, MA worked with van der Kolk on a study funded by the National Institutes of Health assessing the impact of yoga on individuals with complex trauma and demonstrating a clinically significant impact.
Benefits of Incorporating Yoga
Increases window of tolerance/ability to tolerate distress
Open up any blockages in order to release your energy to flow freely.
Regain connection to the body (interoception) in a safe way
A person is able to learn to recognize and tolerate physical sensations and thereby regain a feeling of safety inside their body.
SOCIAL WORK TODAY
What to Expect in an Energy Healing Session
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Book a free call so we can answer any questions and schedule your initial appointment.
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At time of booking, an intake questionnaire will be filled out. This will help gather as much relevant information and prepare for the session.
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During the initial session, a preliminary scan of energy centers will be conducted and then music will be played to enhance the experience corresponding to the chakras being tended to.
During the session, you will have time to process how you feel and any visualizations or sensations that come up.
At the end of the session, you will be guided with a care plan to support you that includes: colors, foods, mantras and asanas (yoga poses).
Reported benefits, not limited to:
Activates self-healing
Relaxed meditative state
Relieving pain
Decreasing anxiety
Packages & Pricing:
One-60 min. session – $100
Three-60min. sessions – $270 (10% off)
Six-60min. sessions – $480 (20% off)
We specialize in:
+ Childhood Trauma
+ Disordered Eating
+ Self-Esteem
+ Intimacy Issues
Ready to Get Started?
IT'S TIME TO MOURN. HEAL. EDUCATE. ELEVATE.
Have questions? Let's discuss how we can best support you.